In the field of personal and professional development, there has been increasing buzz around mental fitness. If you’re not familiar, mental fitness refers to the state of your mental and emotional well-being, including your ability to manage stress, maintain...
In August, I volunteered at the UC Alumni Career Fair. The annual event was planned and organized by staff representing all 10 alumni associations for the UC Colleges in California. It started 4 years ago and rotates locations to serve all of California. ...
In today’s fast changing world, professionals who want to thrive in their careers really need to get good, extremely good, at one thing. Learning how to handle CHANGE effectively! Successful organizations continually make adjustments to keep up with the demands of...
How Will Artificial Intelligence Impact Your Work Artificial Intelligence is all the buzz these days. Are you curious to know more and how it could effect your job in the future? So, what is Artificial Intelligence (AI)? AI is a branch of computer science...
Are you someone who is driven to be perfect? When was the last time you found yourself worried about making mistakes or not doing a good enough job? Maybe when you were assigned a new project at work? Perhaps, after you gave a presentation for a team of colleagues? Or...
Do you feel exhausted by the work that you do? Have you become cynical or negative at work? You may be headed for Job Burnout (or maybe you’re already there!). According to the Mayo Clinic, job burnout is a special type of JOB STRESS – a state of physical,...