What is mental fitness and why is it important?
In the field of personal and professional development, there has been increasing buzz around mental fitness. If you’re not familiar, mental fitness refers to the state of your mental and emotional well-being, including your ability to manage stress, maintain...
The Trap of Perfectionism
Are you someone who is driven to be perfect? When was the last time you found yourself worried about making mistakes or not doing a good enough job? Maybe when you were assigned a new project at work? Perhaps, after you gave a presentation for a team of colleagues? Or...
Certified Career Management Coach
ICF-Professional Certified Coach