The Trap of Perfectionism
Are you someone who is driven to be perfect? When was the last time you found yourself worried about making mistakes or not doing a good enough job? Maybe when you were assigned a new project at work? Perhaps, after you gave a presentation for a team of colleagues? Or...
Are You At Risk of Job Burnout?
Do you feel exhausted by the work that you do? Have you become cynical or negative at work? You may be headed for Job Burnout (or maybe you’re already there!). According to the Mayo Clinic, job burnout is a special type of JOB STRESS – a state of physical,...
The Art of Problem Solving in Your Relationships
We spend the bulk of our time on this planet around other people. We work with them, live with them, and interact with them in our communities. We are social beings meant to live in relationship with others. Our relationships with co-workers, family, friends, and...A Useful Tool to Combat Work Stress
What’s on your list of top work stressors? Maybe dealing with difficult people? Long hours? An insane workload? What if you could practice “doing nothing” about those problems and yet find a solution that would help reduce your stress while enhancing your...
Certified Career Management Coach
ICF-Professional Certified Coach